Post by rcorbie on Dec 23, 2013 10:26:46 GMT
Hello all, thought I'd share a recipe for a dish I made yesterday as it turned out quite well. It won't be in great detail as it's a one-pot stew after all.
Ingredients
1kg of goat (smallish pieces with bone)
Carrots
Red Onion
Garlic
Bay leaves
Tin of chopped tomatoes
500ml mulled wine
Brown sugar
Stock cube / real stock
Black pepper
Flour
Oil
Instructions
Coat the goat in flour that has been seasoned with salt and pepper. I brown the meat the way my Caribbean mother has always done for a stew and that is by heating a tbls of brown sugar in a bit of oil until it just goes past brown caramel to almost black. At this point at the meat and stir vigorously to cover all the meat until brown.
Add garlic and red onions and cook for a few minutes. Add chopped vegetables of your choice. I used carrots as it was all I had in the house. I just cut them to sizes that would look normal on a spoon when eating.
After a few minutes add a glass of mulled wine (to fit the season) and then top up with stock and chopped tomatoes. I put enough to reach the top level of the meat and veg. Add bay leaves.
Cooking:
I cooked this in the WFO for 7 hours having the temp starting at 150C and being just under 100 after 7 hours.
This stew went very well with a wedge of homemade bread. If you would like to make it healthier, you can chill over night and scrape off the fat at the surface.
Merry Christmas all!
plus.google.com/111486549186007749530/posts/apBtTs4KneN
plus.google.com/111486549186007749530/posts/3oaNZLzKd2r
Hope the images work as I could not upload an attachment due to the forum not having enough space. Sorry.
Ingredients
1kg of goat (smallish pieces with bone)
Carrots
Red Onion
Garlic
Bay leaves
Tin of chopped tomatoes
500ml mulled wine
Brown sugar
Stock cube / real stock
Black pepper
Flour
Oil
Instructions
Coat the goat in flour that has been seasoned with salt and pepper. I brown the meat the way my Caribbean mother has always done for a stew and that is by heating a tbls of brown sugar in a bit of oil until it just goes past brown caramel to almost black. At this point at the meat and stir vigorously to cover all the meat until brown.
Add garlic and red onions and cook for a few minutes. Add chopped vegetables of your choice. I used carrots as it was all I had in the house. I just cut them to sizes that would look normal on a spoon when eating.
After a few minutes add a glass of mulled wine (to fit the season) and then top up with stock and chopped tomatoes. I put enough to reach the top level of the meat and veg. Add bay leaves.
Cooking:
I cooked this in the WFO for 7 hours having the temp starting at 150C and being just under 100 after 7 hours.
This stew went very well with a wedge of homemade bread. If you would like to make it healthier, you can chill over night and scrape off the fat at the surface.
Merry Christmas all!
plus.google.com/111486549186007749530/posts/apBtTs4KneN
plus.google.com/111486549186007749530/posts/3oaNZLzKd2r
Hope the images work as I could not upload an attachment due to the forum not having enough space. Sorry.
...you only need to be able to "right click" on your image and choose the "image URL" option. You can then click on the